How to increase the good bacteria in your gut and how to get rid of the bad ones
your microbiome produces metabolites that are health-promoting and if you eat a not-so-good diet – especially Western diets ...
CNET12d
12 Probiotic Foods to Add to Your Diet for a Healthy and Happy Gut
"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones ...