"With resistance bands, I do half the squats but see double the results," says Nieves Martín, a video creator for Women's ...

Glutes are one of the most important muscle groups in the human body, not just for their aesthetic appeal but also for their ...

Pregnant Brittany Mahomes, who is expecting her third baby, posted a video of herself squatting in the gym with a barbell on ...

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.