Training the glute muscles for more than aesthetics has ... of the knee and aid in reducing stress on the lower back and hamstrings. Decades ago, renowned physical therapist Vladimir Janda noticed ...

“Tight glutes can also lead to poor posture, which could then take a toll on knees and hamstrings,” he says. Really, your whole body relies on you keeping your butt muscles moving. Stretched ...

Glute bridges can be done on one or two legs and are used to target the glute and hamstring muscles,' explains Graeme Woodward, a UK Athletics Level 3 performance coach, UKSCA accredited S&C coach ...