Another critical area we’ve emphasized is posterior chain development, particularly the glutes and hamstrings. It’s common to see athletes with underdeveloped glutes and weak hamstrings ...

prepare your glutes and hamstrings for more hip-hinging, and injury-proof your spine when doing heavy squats or deadlifts. The glute extension, or hyperextension, is an exercise that's performed ...

Glute bridges can be done on one or two legs and are used to target the glute and hamstring muscles,' explains Graeme Woodward, a UK Athletics Level 3 performance coach, UKSCA accredited S&C coach ...

Training the glute muscles for more than aesthetics has ... of the knee and aid in reducing stress on the lower back and hamstrings. Decades ago, renowned physical therapist Vladimir Janda noticed ...