They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance band; barbell glute bridges; and barbell glute bridges using a resistance band. The resistance band was ...

Other moves, like the Bulgarian split squat, work more of the lengthened position. The glute-ham raise is a similar exercise ...

Other moves, like the Bulgarian split squat, work more of the lengthened position. The glute-ham raise is a similar exercise to the back extension/glute extension, but it’s performed on a ...