Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

Some Islanders say the wet, dreary weather the past few weeks has taken a toll on their mental and physical health. We talk ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Walking is a great way to get exercise, and it’s something you can do with your baby.” For women ready to progress to more moderate activities, the study recommends a gradual increase. Dr Davenport ...

With the colder months, it may be tough to get motivated to workout. But with the new segment, Fitness Friday, we’re introducing you to classes and tips to help keep you fit. Abby Kmiec and Elise ...