Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them. New perk: Easily find new routes and hidden gems, upcoming ...

These landing mechanics are risk factors for lower extremity injuries such as anterior cruciate ligament rupture. It is unknown whether GSC stretching can decrease these high-risk biomechanics during ...

Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles, or gastrocnemius and soleus muscles, are behind the shin bone, just above the ankles.