These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

functional fitness workouts are here to stay. This type of strength training contains a mix of pulling, pushing, bending and twisting movements. From squatting (which is something we do when we ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

From progressive overload to time under tension, a fitness pro outlines the most effective ways to build muscle strength at ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed ... This is the definition of functional training; it’s about improving the quality of your movements and how you ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training ... you can use the animal flow library and various transitions to build routines.