If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach targeting ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

Looking for a quick, conditioning workout that'll help sculpt and tone? This 12-minute workout from Kelsey Wells is the ...

He's perhaps best remembered for his epic chest workouts, high-volume back sessions ... to hear Arnold Schwarzenegger is also a fan of full-body training. If you’re looking for an effective ...

Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...

A Mexican ex-soap opera star and fitness ... a full “body pump” workout during a long-haul flight. And naturally, fellow passengers didn’t take kindly to her air-obics routine.