You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

This miniature and completely manual treadmill can both jog and step and twist, and do push-ups, giving a full-body workout in one machine. Having a 3-level inclination, the product allows for ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Rich Scherr is an updates strategist and fact checker for Health.com. He is a seasoned journalist and editor with over two ...

You don't need any equipment for this workout ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

This one-kit-wonder is actually one of the most versatile pieces of equipment sitting in your gym (or home). Not only does it test your fitness levels, but it will smoke your entire body too ...