A compound exercise engages multiple muscle groups, helping to burn more calories than an isolation exercise, and helps you ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Winter is the perfect time to bulk up naturally. These five full-body workouts offer old-school, steroid-free methods to gain ...

If you don't have a lot of time to devote to exercise ... increases in upper-body muscle strength.” However, since isolation ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Pair these full-body movements with a diet rich in protein ... Dumbbell exercises also require heightened core engagement, ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient ... effective for promoting increases in upper-body muscle strength.” However, since isolation ...

Looking for a quick, conditioning workout that'll help sculpt and tone? This 12-minute workout from Kelsey Wells is the ...

Anchor your workouts in compound movements ... Squeeze your shoulder blades, abs, and glutes to create full-body tension. Curl the dumbbell up, moving only at the elbow joint.