This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.

Rowing is a cardio powerhouse, but it's also a full-body workout that engages every major muscle group. Prestipino explains that rowing activates your arms, legs, core and back, builds strength ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Each strength workout includes a warm-up and a cooldown (which you can use on cardio days, too). Simply follow the instructions of each full-body strength training workout in the Women's Health+ ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

Improved cardio fitness. In water aerobics ... Kick your legs upward into a full-body float on your stomach. Kick both legs back and forth at a rapid pace. For hip kickers, stand perpendicular ...