A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

This three-move barbell complex is the ultimate muscle-torching full-body workout and only takes 15 minutes. The three exercises below need no introduction — deadlifts, cleans, push presses and ...

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...

Winter is the perfect time to bulk up naturally. These five full-body workouts offer old-school, steroid-free methods to gain ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

For being such an excellent compound exercise, we included barbell rows in the our ultimate full body workout routine: it's one of the Big 5s, five exercise that can give you a whole body blast ...

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

This is a condensed, 45-minute version of the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best ...