What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...

Followers of this diet are insistent on the fact that the fruit has to be raw (Photo: Shutterstock) The fruitarian diet is a subset of veganism where fruit forms the main part of one’s diet.

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.