A smoothie can be made from any fruit or vegetable blended along with yogurt or milk. This creamy smoothie here is made from yogurt, dragon fruit and apricots. A healthy, refreshing and filling ...

Or in this case, a vegetable. That’s right ... Use it instead of lettuce on sandwiches or get creative and put it in a fruit smoothie. You’ll barely taste the difference.

All you have to do is to toss your fruits or vegetables into a blender, and your nutritious breakfast is ready. A smoothie is ...