In fact, according to 2019 data from the U.S. Centers for Disease Control and Prevention, only about 12% U.S. adults ate the advised 1 and a half to 2 cups of fruit daily. Many of the 2019 survey ...

What are the healthiest fruits? 1. Apples Apples are packed with pectin, a soluble fibre that supports digestion and may have an immune modulatory effect. Cooking varieties of apple are the richer ...