Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.
The commenter added that the berry mix was made from "strawberries, blackberries, pineapple, natural flavors, sodium citrate, carrot, and currant juice (for color)." The fruit smoothie has gone ...