Apples are a nutritious fruit packed with fiber, antioxidants, and numerous health benefits. Including apples in your diet ...

Kiwi fruit can provide a 'pick me up' when feeling low within just four days, a new study has revealed. The green soft fruit ...

Making fruit a daily staple in your diet can offer many health and nutritional benefits. The high fiber content can help you feel full and the natural sweetness can help stave off cravings.

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

Americans pick pumpkin as their No. 1 Thanksgiving pie, but 82% also love or like having apple pie at their holiday feast, a ...

Before you pick up that box of fruit gummies, you might want to do a double take, as "made with real fruit" won't help you ...

Star fruit (Averrhoa carambola) is a tropical fruit that has benefits for digestive and heart health. It's a rich source of antioxidants, vitamins, minerals, and fiber, which can make it a superfood.

All the experts who spoke to Newsweek said that fruit wouldn't be their first choice for protein, but that it could help contribute towards daily intakes. Nutritional therapist and cookbook author ...

In this article, we will delve into the world of dragon fruit, exploring what it is, its nutritional value, health benefits, culinary uses, types, buying and storage tips, as well as precautions ...

Whether enjoyed fresh, incorporated into recipes, or used as a natural sweetener, bananas are a versatile fruit that can enhance both the flavor and nutrition of your meals. By embracing the ...