Making fruit a daily staple in your diet can offer many health and nutritional benefits. The high fiber content can help you feel full and the natural sweetness can help stave off cravings.

Star fruit (Averrhoa carambola) is a tropical fruit that has benefits for digestive and heart health. It's a rich source of antioxidants, vitamins, minerals, and fiber, which can make it a superfood.

Cherimoya, also known as the "custard apple", has been crowned the healthiest fruit in the world and is second overall on a ...

All the experts who spoke to Newsweek said that fruit wouldn't be their first choice for protein, but that it could help contribute towards daily intakes. Nutritional therapist and cookbook author ...

Before you pick up that box of fruit gummies, you might want to do a double take, as "made with real fruit" won't help you ...

Cherimoya, also known as the "custard apple", is the highest-ranking fruit on a list of the "world's most nutritious foods" ...

Whether enjoyed fresh, incorporated into recipes, or used as a natural sweetener, bananas are a versatile fruit that can enhance both the flavor and nutrition of your meals. By embracing the ...

durian fruit varieties can also vary in their nutritional profile. However, generally, durian fruit is different from many ...