Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

COMEBACK YOGA is a nonprofit providing free yoga classes to help military personnel, their families and supporters develop resiliency in response to their life experience that may include post ...

A video has been posted online that appears to show a woman being swept into the sea while doing yoga on a pink mat. A giant wave is seen crashing over the woman, knocking her into the ocean along ...