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A free tai chi class for Utah's homeless is almost 10 years old. Here's how the program is ...
KSTU FOX 13 Salt Lake City, UT A free tai chi class for Utah's homeless is almost 10 years old. Here's how the program is helping Posted: November 13, 2024 | Last updated: November 13, 2024 Three ...
Research suggests tai chi outperforms conventional exercise in improving mobility and ...
While tai chi is understood to be beneficial for functional mobility and balance in older adults, such benefits are not well ...