One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and you'll find over a million results - which is frankly crazy, but shows that our ...

"In essence, it's grown in popularity because it offers the best of both worlds," shares Warburton. "It fuses the ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

a free on-demand class at home is just the thing to help me fit in some movement. So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the ...

When it comes to choosing the best Wall Pilates app, there are many factors to consider, such as the quality and variety of workouts, the ease of use, and the cost. Some apps offer free workouts ...

Kourtnee covers TV streaming services and home entertainment news and reviews at CNET. She previously worked as an entertainment reporter at Showbiz Cheat Sheet where she wrote about film ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn ...