By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

What Is the 30-Day Shred Diet Plan? Created by fitness guru and celebrity fitness ... yet nutritious dessert options. Savor a guilt-free dark chocolate mousse made with avocado and sweetened ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

The numbers can be overwhelming, so, to keep this simple, let’s think about how to develop a balanced routine in 30 minutes a day. Imagine your weekly fitness routine is like one of those ...

If you’re looking to get stronger or just feel more confident in your body, a well-rounded leg day routine is a must. A solid leg day workout isn ... move below, or 30 to 45 seconds if you ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation. Wondering how to lose weight after pregnancy? A woman on ...