The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

Flag football is a high-energy sport. Seahawks Legend Jordan Babineaux is here to help you increase your team or player's agility with a few simple drills. Seahawks running back Kenneth Walker III ...

have fun and enjoy the game of football. This week John Schneider challenges kids to try out some fun agility drills that anyone can do right at home to stay active and moving.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Los Angeles Rams defensive tackle Aaron Donald demonstrates the on-field practicality of the NFL Scouting Combine's four-bag agility drill. NFL Network's Bucky Brooks explains why he believes ...