Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice. These are easier to consume without realising and linked to ...

tasty fruit that can be modified in recipes to be more Type 1 diabetic-friendly – or friendly to anyone looking for a sweet dish without the extra sugar. I am a food scientist and a Type 1 diabetic.

Researchers looked at sugar consumption in three categories: sugary beverages, sweets like pastries, and toppings like honey ...

Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...

By Rosemary Trout The holidays are full of delicious and indulgent food and drinks. It’s hard to resist dreaming about ...

Including no sugar in the diet might not be as healthy as one thinks, according to a study published in Frontiers in Public Health, which explored the impact of added sugar ...

Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.