Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High amounts of omega-6 fatty acids have been linked to chronic inflammation and colorectal cancer development ...

Recent research has sparked significant concern regarding the impact of certain foods and cooking oils on cancer prevention, ...

We’ve all heard the phrase “you are what you eat,” but it might be more accurate to say, “you feel what you eat.” The more we ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Scientists have found a new link between diet and colon-cancer risk that could change how we fight the disease with more ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Incorporating these foods into your diet, along with proper hydration and stress management, can significantly improve hair ...

Examination of 81 cancerous colon tumors showed a high percentage of fatty acids linked to ultra-processed foods.

According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...