If you’ve been hearing all about gut health lately, you’re not alone. It seems like everyone is talking about the microbiome ...

Poor gut health can lead to a number of health issues, which include gastric problems like upset stomachs, fatigue, and even ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that’s because ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Yoghurt is rich in probiotics, the beneficial bacteria that support gut health, where about 70% of your immune system is ...

Bloating doesn’t have to be your constant companion—these simple tips will help your gut feel like its best self.

Air frying, steaming, and baking are easier on the digestive system. Air-fried roasties require less oil and fats, making ...

As colon cancer rates rise among young people, a study has found that this type of food might be one of the reasons why.

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...