If you’ve been hearing all about gut health lately, you’re not alone. It seems like everyone is talking about the microbiome ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that’s because ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

Nourishing your gut with warm, seasonal foods and immune-boosting ingredients can help you fend off viruses this winter.

Yoghurt is rich in probiotics, the beneficial bacteria that support gut health, where about 70% of your immune system is ...

Air frying, steaming, and baking are easier on the digestive system. Air-fried roasties require less oil and fats, making ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...