A health expert has shared the 'number one food for gut health' and claims it could be even better for your digestive system ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

If you want a healthy gut, you need a healthy microbiome, the system of microbes that live in your intestines. You can ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

A health expert has claimed one food is the best thing you can eat for gut health as it's easy to digest and can help improve ...

Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

Probiotics are essential for maintaining a healthy gut microbiome, which plays a key role in digestion, nutrient absorption, ...

Well over 50 per cent of Brits claim to have gut problems, and the rich and fatty foods over the festive period can make ...

“Several systematic reviews have shown that dairy foods and dairy proteins are not inflammatory,” Cifelli said. In cases of ...