Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.
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Surprisingly, a lack of potassium in the diet rarely causes deficiencies ... Here are the symptoms depending on how low your potassium levels are. Due to insufficient evidence about the mineral ...
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Many foods are high in potassium ... Dietary guidelines for Americans, 2020-2025. MedlinePlus. Low blood potassium. American Heart Association. Hyperkalemia (high potassium).
If you're looking to boost your daily intake of potassium, there's no need to stick to just bananas. Foods like potatoes, swiss chard, and dried apricots are even better sources of potassium.