If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy ...

Explore essential dietary tips for diabetics, including foods to embrace and those to avoid for optimal health.

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

LC Foods Inulin Fiber is an all-natural, low-carb, gluten-free, and sugar-free supplement extracted from chicory root. It is perfect for people who want to increase their fiber count and improve ...

If you're monitoring the amount of sugar in your diet, know that cranberry ... The fiber and nutrients in carbs help increase focus, and protein and low-fat dairy build strong muscles.

Diamond explains: “While there are many benefits, it’s important to approach a low-sugar diet carefully. The main risk is not getting enough carbohydrates, and therefore not consuming a ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...