Check out everything you need to know about fast foods high in magnesium to strategize your next meal in the car. Magnesium ...

Too much magnesium from foods is not really a problem because we’ll excrete excess amounts. Yet, high doses of magnesium from ...

And aiming to get enough magnesium through your diet will also bring about many more health benefits, since it’s found in whole foods. Nuts and seeds are the highest sources of magnesium per ...

Consuming food rich in magnesium is essential for helping your body fight inflammation, give you high concentration and improve your blood flow. The other uses of magnesium for your body include ...

Campillo notes that nine out of 10 adults are deficient in magnesium, and since it is not produced naturally by the human body. This deficiency is in large part due to the foods we eat.

Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate consumption.

However, many people do not consume enough magnesium-rich foods, leading to potential deficiencies ... and barley are not only high in fiber but also contain significant amounts of magnesium.

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...