It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market ...

“There needs to be a shift towards realising food is more than ... when it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie counting can be misleading ...

There are a few reasons you might gain weight in winter: You drink more alcohol. Increased alcohol consumption can come from ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

In fact, most of them are high in sugar and low in ... keeps unwanted calorie intakes and weight gain at bay. Salads are frequently seen as low-calorie foods. However, the add-ins and dressing ...

Processed foods are usually high in added sugars, added fats, and calories ... is incredibly important for weight loss, as well as to prevent future weight gain. Studies have shown that sleep ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Instead, introduce more nutritious foods which can lead ... and legumes and a lower body weight and smaller waist circumference. Even though they are high in calories and (healthy) fat, a ...

There are many foods we consume that may seem healthy ... contributing to increased calorie intake and potential weight gain, especially around the abdominal area. Excess sugar consumption is ...

Incorporating high-volume, low-calorie foods into your diet not only aids in weight management but also ensures that you feel satisfied after meals. (Gustavo Fring) Practical meal ideas to ...