The firmer the foam roller, the more intense the sensations ... can help relax any areas of tightness and help that fascia to ...

Not to mention, a foam roller can be a more budget-friendly recovery tool compared with a massage gun or a pair of compression boots. Foam rolling increases your range of motion by helping to stretch ...

Therefore, starting out with a foam roller stretch mayn help relax your hip flexors beforehand, which could allow you to get a deeper stretch, Wickham says. Note: You can grab a chair or end table ...