This evening yoga flow from yoga and Pilates teacher Camelia Oberoi employs deep stretching poses to release tension and ...

"I used to do yoga on the floor, but I mainly do it in my chair now," says Daisy Taylor as she celebrates her 105th birthday.

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Adding yoga in your hectic and stretched lives will help you a lot. It can heal you in many ways. Try these 7 yoga asanas at ...

Use a yoga or stretch strap on the plantar surface of the opposite foot ... Inhale and slightly move your belly toward the ...

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Daisy Taylor, 105, thinks yoga has improved her mind as well as her health [PA Media] "I used to do yoga on the floor, but I mainly do it in my chair now," says Daisy Taylor as she celebrates her ...