Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

"I used to do yoga on the floor, but I mainly do it in my chair now," says Daisy Taylor as she celebrates her 105th birthday.

This evening yoga flow from yoga and Pilates teacher Camelia Oberoi employs deep stretching poses to release tension and ...

Adding yoga in your hectic and stretched lives will help you a lot. It can heal you in many ways. Try these 7 yoga asanas at ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Daisy Taylor, 105, thinks yoga has improved her mind as well as her health [PA Media] "I used to do yoga on the floor, but I mainly do it in my chair now," says Daisy Taylor as she celebrates her ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...