Want a flatter stomach fast without hitting the gym? Try these 6 easy tricks to slim your waistline in just one week. You won’t believe how effective (and effortless) they are! 30 Strangest ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Everyone wants flat abs. Belly fat is not just an eyesore ... losing up to 12 pounds of belly fat in two weeks is unrealistic," says weight loss nutritionist Elisa Zied, MS, RD.

Sleep is often overlooked in weight loss journeys, but Leana swears by its importance. “Magic happens when you sleep,” she says. Getting 7–9 hours of quality sleep each night helps with muscle ...

How to get toned stomach? Leana shared her top 5 rules on ... Quality workouts > quantity: No need to train 7 days a week. If you push hard, 4-5 sessions are more than enough to see results.