A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Leana, who documents her weight loss journey on her Instagram account, fitzyelifts, recently said that 'you can’t achieve a toned look through workouts alone, it’s all about combining the 5 rules' as ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Her inspiring story of losing 7 kg in just two months is ... helped her shed weight and get a toned stomach—all without the need to work out every day or starve herself. Leana, who documents ...

How to get toned stomach? Leana shared her ... sure to eat balanced every single day and I still do. 3. Quality workouts > quantity: No need to train 7 days a week. If you push hard, 4-5 sessions ...