A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

How to get toned stomach? Leana shared her ... sure to eat balanced every single day and I still do. 3. Quality workouts > quantity: No need to train 7 days a week. If you push hard, 4-5 sessions ...

Sleep is often overlooked in weight loss journeys, but Leana swears by its importance. “Magic happens when you sleep,” she says. Getting 7–9 hours of quality sleep each night helps with muscle ...