来自MSN4 个月
Two dumbbells and these five beginner exercises to build arm and chest muscles
Ready? Here’s your workout: Flat dumbbell chest press Incline dumbbell chest press Dumbbell chest flye Lying dumbbell triceps extension Standing dumbbell bicep curls We've got plenty of other ...
How to Build More Muscle With the Dumbbell Chest Fly
The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple ...