A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Flat benches often support more weight than their adjustable ... I can also use it for incline biceps curls and light ab ...

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...

IBS Flat Weight Bench- 280 kg Capacity Utility Exercise Bench for Weight Strength Training, Sit Up Abs Fitness Bench for Full Body Workout of Home Gym.Color-Black, Material-Iron ...

This sturdy bench provides an excellent workout for multiple exercises, including flat/incline bench presses, bodyweight dips, and a ton more. It can load up to 660 pounds of weight thanks to its ...

There are plenty of exercises you can do on a regular ol’ flat bench ... Great for dumbbell work and ab workouts. The Again Faster Team Adjustable Bench is a heavy-duty but lightweight bench ...