A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...

When looking to pack on some size to our arms ... Mirafit, consists of five different exercises using a long pull-up resistance band (this is the big looped band, not the smaller ones).