Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Aishwarya Rai looks so young even at this age. She follows a consistent routine to maintain her toned physique. Tap to read fitness and diet plan inspired by her for women in their 50s.

This shift away from rigid exercise plans allows for greater flexibility ... Results revealed that women who engaged in as little as 3.4 minutes of daily VILPA experienced a significant reduction ...

From yoga and dance to avoiding skipping meals, check out the Divya Agarwal-inspired diet and fitness routine for a toned ...

with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more ...

Anello, MS, a fitness consultant and founder of Jersey Women Strong, a running ... Today, people can plan out and track their workouts, metrics related to many aspects of health, such as heart ...

Middle-aged women do more exercise than their daughters, research has found. A study of 6000 women found that those in their ...