A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Black Friday is the ultimate time to upgrade your fitness gear without breaking the bank, and this year, the best resistance bands are among the top steals for fitness enthusiasts. Whether you ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Looking for a budget fitness tracker as a beginner runner or gym-goer? After two months of testing, we think the Xiaomi Smart Band 9 might be the model for you.

The latest fitness trackers will help you track your exercise while monitoring your overall health. They do this by reporting on your steps, calories, activities, sleep, and a whole lot more.

The convenience and versatility of resistance bands can't be beat. These portable, lightweight fitness tools are seamless to use anywhere and offer an excellent total-body workout that strengthens, ...

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.