Sprinkle the flour on a plate and beat the egg in a shallow bowl. Whiz the bread in a food processor with the cheese (if using), 2 tablespoons of olive oil and a pinch of salt and pepper until ...
Blend the cauliflower and capers in a food processor until they resemble ... Carefully shape the cauliflower mixture into fish finger shaped rectangles. Roll each finger in the breadcrumbs ...