I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

The path to transformation often begins in unexpected places. For one determined woman, it started in her preteen years, ...

I was over 175 pounds at the time, so I wanted to lose weight, but I also wanted to build strength and revamp my nutrition. From there, I started virtual training with The Wonder Women five days a ...

What I wasn’t expecting was that I’d fall in love with lifting weights ... and emotional transformation that bled into every other aspect of my life. Among women who lift, this deep ...

These are the best female weight-lifting Instagram accounts you need to follow if you’re looking to strengthen your workout. Thankfully, Instagram is here to help. The social platform boasts a ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

This woman lost 20 kgs and shares her powerful transformation ... of this can be prevented by lifting weights, which also burns a lot of calories and can help with weight loss.