The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

What I wasn’t expecting was that I’d fall in love with lifting weights ... and emotional transformation that bled into every other aspect of my life. Among women who lift, this deep ...

Denise Kirtley, a transformation ... no barrier to achieving weight loss goals. She achieved this by adopting eight key lifestyle changes, including incorporating weightlifting, increasing protein ...