BBC11mon
Are extreme diet and exercise challenges worth attempting?
Extreme lifestyle challenges have ... Perhaps the best-known example is the viral 75 Hard Challenge – a 75-day diet and exercise programme whose hashtag has amassed a cool couple of billion ...
Yahoo1mon
Why It's So Hard to Exercise Regularly — And How To Make It a Habit This Year
Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can ...
Exercise can boost your memory — and a new study says the short-term cognitive benefits can last for 24 hours
Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.