Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...

Technically yes, but if you want to run faster then just endlessly ... Work through these exercises and you'll be a stronger, faster and more efficient runner. See you at the finish line.

To run fast, you need to run more – that’s true. But the real speed will come from supplementing your running sessions with strength exercises that target your butt, leg and core muscles and ...

By targeting the muscles that you use for running, you will run faster and reduce the risk of injury. It’s not just your body that will get you across the finish line. Doing mental exercises can ...

In short: A tempo run is not easy, and that’s by design. This type of workout is a training tool that pushes you to your limits to increase your cardiovascular capacity, help you acclimate to a faster ...

The core plays a major role during your run, and these three exercises will help strengthen those ‘deep core muscles’, so you can perform even faster. It’s understandable that the core may ...

When you’re out clocking miles, your joints absorb the shock of each step from the ground up and your ankles are one of the first to feel the impact of your powerful stride. One wrong step can ...