His remedy: add knee-strengthening exercises like backward walks, sled drags and reverse step-ups which all involve allowing the knees to travel beyond the toes. How to strengthen knee ligaments ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

Credit: Getty images The horizontal ab squat is a core exercise ... head to make the move harder Keep both feet flexed and ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

Whichever variation you choose, keep the head in line with the body and the core as straight as possible, leading with the chest while trying not to let the knees come past the toes. Drive through ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in ... Once on the floor, you can do a plank on your knees and hands, or knees and forearms ...